長者健體瑜珈班_6月2017_Yoga Class for the Seniors_June 2017

Posted by on May 21, 2017 in 最新消息/News Update, 瑜珈/Yoga | 0 comments

長者健體瑜珈班 (查詢:2527 4000)

M1/6, 8/6, 15/6, 22/6, 29/6/2017 (逢星期四), 10:00-11:30a.m., 費用$900 (5)

 P1/6, 8/6, 15/6, 22/6, 29/6/2017 (逢星期四) , 2:00-3:30p.m., 費用$900 (5)

*亦有私人教授或二人同行瑜珈班, 日期及時間可以任擇, 歡迎查詢 *

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長者健體瑜珈班可以幫助長者:

 

 

 

  • 提昇身體平衡、力量、穩定性
  • 提昇身體彈性
  • 糾正姿勢
  • 預防呼吸困難
  • 舒緩腰背痛及慢性疼痛,
  • 減少與壓力相關的症狀
  • 穩定血壓
  • 控制糖尿病
  • 增加血液循環
  • 協助睡眠

瑜珈導師簡介:

Ida Poon 是一位喜愛瑜珈運動的修習者,她本身是一位婚姻及親子的社工/心理治療師,深受瑜珈優美的動作及寧靜的感覺所吸引。在修習哈達瑜珈多年之後,她確認這項既可鍛鍊身體,又可平和情緒的終身運動,便把瑜珈運動結合在臨床的心理輔導及治療之中,讓客人在輔導室以外有多一個治療的選擇。Ida Poon 在2005年考獲瑜珈導師資格(SHKYI)至今,她擅長根據學生不同的需要,教授各種適合學生的式子、呼吸法及冥想,讓學生逐漸了解自己身體的強弱處,以釐定學習的目標及改善體質。她教授清晰,過程流暢,特別能夠營造開心快樂及互動學習的氣氛。她定期去印度深造其瑜珈修習,曾在志願機構任教,擅長教授二人/夫妻瑜珈、親子瑜珈、長者瑜珈及一對一的教授。

地址:灣仔軒尼詩道243號詩禮大廈3樓B室(灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘)

備註:本課程適合任何人仕報讀 (如有急性痛症者,建議先看醫生接受治療)

 

Yoga Class for the Seniors (Enquiry 2527 4000)

Group M1/6, 8/6, 15/6, 22/6, 29/6/2017 (Every Thursday), 10:00-11:30a.m., Fee $900 (5 lessons)

Group P1/6, 8/6, 15/6, 22/6, 29/6/2017 (Every Thursday), 2:00-3:30p.m., Fee $900 (5 lessons)

*We also deliver private class and 2 person yoga class, date and time can be flexible*

 

Yoga has been shown to help Seniors with:

  • Balance, Strengths & Steadiness
  • Joint Flexibility
  • Posture
  • Breathing Difficulties
  • Low back pain & Chronic pain
  • Stress-related Symptom
  • High Blood Pressure
  • Blood Sugar in Diabetes
  • Poor Blood Circulation,
  • Inability to Sleep Peacefully

 

Yoga Master Background:

Ida Poon is an experienced yoga practitioner and teacher; she is a senior clinical social worker and counselor, specialized in marriage and parent-child relationship. She was being attracted by Hatha Yoga which illustrates beautiful physical postures and peaceful feelings. After practicing energized yoga several years, she was confirmed that to make use of her favorite yoga into her clinical counseling practice as well, so that to give one more choice of treatment methods for her clients outside the counseling room. In 2005, Ida gained Yoga Trainer qualification (SHKYI) until now, she is efficient to teach different yoga poses (Asanas), breathing methods (Pranayama) and meditation to her students depends on their bodily needs. Hence students can capture the knowledge of their bodies and emotions step by step, set their learning goals and enhance body strengths. Ida Poon would go to India for her yoga practice regularly. She has taught yoga in voluntary agencies and experienced in delivering 2-persons or couple yoga, parent-child yoga, senior yoga class and private class.

Address: Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK (MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction 5 mins)

Remarks: Courses are suitable for all students (It is recommended to see a doctor for immediate treatment if you have acute pain)

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