親子瑜珈班_6月2017_Parent Child Yoga Class_June 2017

Posted by on May 21, 2017 in 最新消息/News Update, 瑜珈/Yoga | 2 comments

親子瑜珈班 (查詢:2527 4000)

3/6, 10/6, 17/6, 24/6/2017 (逢星期六), 11:00-12:30a.m.,費用$720 (4)

*亦有私人教授或二人同行瑜珈班, 日期及時間可以任擇, 歡迎查詢 *

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課程大綱:

親子瑜珈班是一個健康的親子或家庭活動,藉著家長與子女一起學習瑜珈動作,帶動親子間的瞭解、互愛及和諧的關係。很多研究都發現練習瑜珈動作可以提昇孩子的學業成績,原因是透過練習瑜珈的靜心動作及呼吸法,可以令孩子專注其身體及動作,提昇孩子的專注力及敏感度。另外透過很多按摩內臟的瑜珈動作可以改善孩子駝背、上呼吸道敏感、改善腸胃道功能及減低過肥的危險,令孩子身高、體型及整個身體有更健康及均衡的成長。對家長而言,親子瑜珈更是一項可以減壓輕鬆的伸展放鬆運動,歡迎查詢及報名

瑜珈導師簡介:

Ida Poon 是一位喜愛瑜珈運動的修習者,她本身是一位婚姻及親子的社工/心理治療師,深受瑜珈優美的動作及寧靜的感覺所吸引。在修習哈達瑜珈多年之後,她確認這項既可鍛鍊身體,又可平和情緒的終身運動,便把瑜珈運動結合在臨床的心理輔導及治療之中,讓客人在輔導室以外有多一個治療的選擇。Ida Poon 在2005年考獲瑜珈導師資格(SHKYI)至今,她擅長根據學生不同的需要,教授各種適合學生的式子、呼吸法及冥想,讓學生逐漸了解自己身體的強弱處,以釐定學習的目標及改善體質。她教授清晰,過程流暢,特別能夠營造開心快樂及互動學習的氣氛。她定期去印度深造其瑜珈修習,曾在志願機構任教,擅長教授二人/夫妻瑜珈、親子瑜珈、長者瑜珈及一對一的教授

地址:香港灣仔軒尼詩道243號詩禮大廈3樓B室(灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘)

 


Parent Child Yoga Class (Enquiry 2527 4000)

3/6, 10/6, 17/6, 24/6/2017 (Every Saturday), 1:00-2:30p.m., Fee$720 (4 lessons)

*We also deliver private class and 2 person yoga class, date and time can be flexible*

Course Outline:

Parent-child yoga class is a healthy parent-child or family activity which can increase mutual understanding and relationship of love and harmony between the parents and children through learning together of yoga postures. Many studies have demonstrated that consistent practicing yoga postures and breathing techniques can enhance children’s academic performance since children can focus more on their bodies and movement which can enhance the level of attention and sensitivity. In fact, a lot of yoga poses can perform the function of massaging our internal organs, hence it can improve children hunchback, sensitive upper respiratory tract, improving gastrointestinal function and reduce the risk of overweight, so that the children can grow in balanced body height, shape and size. For parents, parent-child yoga is a good way to stretch, relax and stress free exercise. Welcome for inquiry and booking 2527 4000.

Yoga Master Background:

Ida Poon is an experienced yoga practitioner and teacher; she is a senior clinical social worker and counselor, specialized in marriage and parent-child relationship. She was being attracted by Hatha Yoga which illustrates beautiful physical postures and peaceful feelings. After practicing energized yoga several years, she was confirmed that to make use of her favorite yoga into her clinical counseling practice as well, so that to give one more choice of treatment methods for her clients outside the counseling room. In 2005, Ida gained Yoga Trainer qualification (SHKYI) until now, she is efficient to teach different yoga poses (Asanas), breathing methods (Pranayama) and meditation to her students depends on their bodily needs. Hence students can capture the knowledge of their bodies and emotions step by step, set their learning goals and enhance body strengths. Ida Poon would go to India for her yoga practice regularly. She has taught yoga in voluntary agencies and experienced in delivering 2-persons or couple yoga, parent-child yoga, senior yoga class and private class. Address: Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK (MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction 5 minutes)

2 Comments

  1. How about 3.5yrs old is fine for yoga with parent

    • Yes, over 3 years old child is suitable to perform yoga with parent. Have a good day!

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