開心瑜珈班 (查詢：2527 4000)
Y班：2/6, 9/6, 16/6, 23/6, 30/6/2017 (逢星期五), 7:00-8:30p.m., 費用$900 (5堂)
*亦有私人教授或二人同行瑜珈班, 日期及時間可以任擇, 歡迎查詢 *
課程大綱：
都市人生活壓力大，拼命工作及渴望家庭生活愉快，令生活無形中產生壓力。正面的壓力是好的，有競爭便有壓力，但長期負面的壓力，卻可以傷害身體及影響精神健康！當壓力過大時，我們的身體便會出現訊號，如頭痛、口乾、心跳快、呼吸淺快、胸口翳悶、慢性疲倦、消化不良、皮膚敏感、失眠、緊張情緒、抑鬱等。開心瑜珈班是利用正向心理學（Positive Psychology）融入哈達瑜珈之中, 令學生能夠在愉快的心緒中學習變化多樣的瑜珈式子、呼吸法及冥想, 達至強身健體之餘, 更重要是擁有正能量及正面的情緒如快感、自信、樂觀、希望、勇氣、滿足感、平和等。
瑜珈導師簡介：
Ida Poon 是一位喜愛瑜珈運動的修習者，她本身是一位婚姻及親子的社工/心理治療師，深受瑜珈優美的動作及寧靜的感覺所吸引。在修習哈達瑜珈多年之後，她確認這項既可鍛鍊身體，又可平和情緒的終身運動，便把瑜珈運動結合在臨床的心理輔導及治療之中，讓客人在輔導室以外有多一個治療的選擇。Ida Poon 在2005年考獲瑜珈導師資格（SHKYI）至今，她擅長根據學生不同的需要，教授各種適合學生的式子、呼吸法及冥想，讓學生逐漸了解自己身體的強弱處，以釐定學習的目標及改善體質。她教授清晰，過程流暢，特別能夠營造開心快樂及互動學習的氣氛。她定期去印度深造其瑜珈修習，曾在學校及志願機構任教，擅長教授二人/夫妻瑜珈、親子瑜珈、長者瑜珈及一對一的教授。
地址：香港灣仔軒尼詩道243號詩禮大廈3樓B室(灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘)
備註：本課程適合任何人仕報讀 (如有急性痛症者，建議先看醫生接受治療)
Happy Yoga Class with Ida (Enquiry 2527 4000)
Group Y：2/6, 9/6, 16/6, 23/6, 30/6/2017 (Every Friday), 7:00-8:30p.m., Fee $900 (5 Lessons)
*We also deliver private class and 2 person yoga class, date and time can be flexible*
Course Outline:
Everyone in city has stress since he works hard and desire for a happy family life, hence it creates invisible stress. Positive’s stress is good since there is a progressive competition. However, long-term negative stress will harm our bodies and affect our mental health! When we have negative stress, our body will appear headache, dry mouth, fast heartbeat, rapid shallow breathing, chest tightness, chronic fatigue, indigestion, skin allergies, insomnia, nervous & depression etc… Happy Yoga Class with Ida is applied the Belief of Positive Psychology into Traditional Hatha Yoga, so that students can learn diversified yoga poses, breathing techniques and meditation methods in Happy learning environment. Hence it can make body strong and most importantly is to inspire our Positive Energy and Positive Emotion such as Pleasure, Self-confidence, Optimism, Hope, Courage, Satisfaction, and Calm in Heart and Daily Life.
Yoga Master Background:
Ida Poon is an experienced yoga practitioner and teacher; she is a senior clinical social worker and counselor, specialized in marriage and parent-child relationship. She was being attracted by Hatha Yoga which illustrates beautiful physical postures and peaceful feelings. After practicing energized yoga several years, she was confirmed that to make use of her favorite yoga into her clinical counseling practice as well, so that to give one more choice of treatment methods for her clients outside the counseling room. In 2005, Ida gained Yoga Trainer qualification (SHKYI) until now; she is efficient to teach different yoga poses (Asanas), breathing methods (Pranayama) and meditation to her students depends on their bodily needs. Hence students can capture the knowledge of their bodies and emotions step by step, set their learning goals and enhance body strengths. Ida Poon would go to India for her yoga practice regularly. She has taught yoga in schools and voluntary agencies and experienced in delivering 2-persons or couple yoga, parent-child yoga, senior yoga class and private class.
Address: Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK (MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction 5 minutes)
Remarks: Courses are suitable for all students (It is recommended to see a doctor for immediate treatment if you have acute pain)