舒緩因穿高踭鞋引致腳部肌肉痛的瑜珈動作_Yoga for Releasing Legs Pain with wearing a high-heeled shoe
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
最近，有瑜珈學生反映因為工作上的需要，需要長時間穿上高踭鞋接見客人，引致腳踭痛及腳很疲倦。事實上，當穿上高踭鞋的時候，會引致腳踭受壓、盆骨前移、小腿肌肉繃緊及筋縮。久而久之，引致雙腳好容易疲倦及抽筋。因此今日我們會示範一些舒緩小腿及腳部肌肉痛及繃緊的瑜珈動作，希望幫到穿上高踭鞋的瑜珈同學。記得先做熱身才開始練習瑜珈動作。享受瑜珈, 享受生命! Namaste!
服務:
1) 筋腱評估及諮詢服務 (適合任何人仕, 特别是長者或筋縮者)
2) 参加伸展/開心/親子/長者瑜珈班 (或單人/二人同行)
3) 專業心理輔導 (個人、婚姻及家庭關係、性障礙輔導、親子遊戲輔導、催眠治療…)
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
(灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘)
電話：2527 4000 / 9303 1671
電郵：idayogahk@gmail.com
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
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Hare Krsna. Recently yoga student reflects the need to wear a high-heeled shoe to meet the clients owing to work purpose. It made her feeling fatigue and much pain in the legs and heels. In fact, pelvis forward, our feet and heels will be pressured, feet calf muscles will be tense and tendon cannot be extended properly when wearing a high-heeled shoe. After a period of time, the feet will be easily exhausted and tendon cramp. Hence today we will demonstrate some yoga postures to releasing legs pain owing to wearing a high-heeled shoe. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1) Tendon assessment and consultation service (suitable for all persons, especially for the elderly or person cannot extend the tendon properly)
2) Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes (or Single/2 persons class)
3) Professional Counseling Service (Individual, Marital and Family Relationship, Sex Counseling, Parent-Child Play Counseling, Hypnotherapy…)
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
(MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes)
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group