舒緩膝蓋疼痛的瑜珈動作_Yoga for Soothing Knee Pain
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
最近，有瑜珈學生反映朋友有膝蓋痛，膝蓋關節痛的原因有很多，可以是退化、肌腱發炎、膝關節位置不正確、長期勞損、意外創傷等都可以引致膝蓋痛。今日會為大家示範一些舒緩膝蓋痛的瑜珈動作，包括增加髖部柔韌度的束角式，強化股內側肌的三角式及戰士二式以及讓膝蓋正位的靠牆半蹲等瑜珈動作，希望幫到有膝蓋疼痛的瑜珈同學或朋友。記得先做熱身才開始練習瑜珈動作。享受瑜珈, 享受生命! Namaste!
服務:
1) 筋腱評估及諮詢服務 (適合任何人仕, 特别是長者或筋縮者)
2) 参加伸展/開心/親子/長者瑜珈班 (或單人/二人同行)
3) 專業心理輔導 (個人、婚姻及家庭關係、性障礙、情緒輔導、親子遊戲輔導、催眠治療…)
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
(灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘)
電話：2527 4000 / 9303 1671
電郵：idayogahk@gmail.com
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
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Hare Krsna recently yoga student reflects that she has a friend with knee pain. Knee pain might occur many reasons, can be degraded, tendon inflammation, incorrect knee position, long-term strain, accidental trauma…can cause knee pain. Today we will show you some soothing knee pain yoga postures, including Bound angle pose (Baddha Konasana), Triangle pose (Utthita Trikonasana), Warrior II (Virabhadrasana II) and Squat Wall Hold. Hoping these postures can help knee pain patients. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1) Tendon assessment and consultation service (suitable for all persons, especially for the elderly or person cannot extend the tendon properly)
2) Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes (or Single/2 persons class)
3) Professional Counseling Service (Individual, Marital and Family Relationship, Sex Counseling, Emotional Counseling, Parent-Child Play Counseling, Hypnotherapy…)
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
(MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes)
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group