瑜珈/Yoga

瑜珈起源於古印度,字面的意思是聯系身體、心意和靈性三方面。瑜珈一般所指的是身體的姿勢或式子 – 體位法(Asanas)。顧名思義,練習瑜珈的目的是希望建立一個身心靈平衡及和諧一致的狀態。伴隨著各種不同的動作之餘,瑜珈亦重視呼吸法(Pranayama)、針對性放鬆技巧 (Relaxation Technique)及冥想 (Meditations)。我們全面的健體瑜珈課程,定必協助重視健康的你達致身心靈平衡及和諧的生活方式。中心瑜珈班包括親子瑜珈班,    美體/伸展瑜珈班,   開心瑜珈班及  長者健體瑜珈班, 引導學生實踐健康生活的方式。

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服務:

I) 筋腱評估及諮詢服務 (適合任何人仕, 特别是長者或筋縮者)

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II) 参加親子/伸展/開心/長者瑜珈班 (或單人/二人同行)

 

III)  超級腦瑜珈 / Super Brain Yoga / Thoppu-karanam  (超級腦部瑜伽可以增強智力、幫到一些專注力不足、過度活躍症、自閉症、唐氏綜合症、學習障礙/遲緩及輕度抑鬱的朋友…, 詳見超級腦瑜珈專頁)

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12月瑜珈班_Dec Yoga Class

Dec 2017 class poster

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親子瑜珈

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瑜珈導師簡介:

Ida Poon 是一位喜愛瑜珈運動的修習者,她本身是一位婚姻及親子的社工/心理治療師,深受瑜珈優美的動作及寧靜的感覺所吸引。在修習哈達瑜珈多年之後,她確認這項既可鍛鍊身體,又可平和情緒的終身運動,便把瑜珈運動結合在臨床的心理輔導及治療之中,讓客人在輔導室以外有多一個治療的選擇。Ida Poon 在2005年考獲瑜珈導師資格(SHKYI)至今,她擅長根據學生不同的需要,教授各種適合學生的式子、呼吸法及冥想,讓學生逐漸了解自己身體的強弱處,以釐定學習的目標及改善體質。她教授清晰,過程流暢,特別能夠營造開心快樂及互動學習的氣氛。她定期去印度深造其瑜珈修習,曾在志願機構任教,擅長教授二人/夫妻瑜珈、親子瑜珈、長者瑜珈及一對一的教授。如果你對健體瑜珈班有任何查詢及報名,請隨時聯絡我們, 電話:2527 4000, 傳真:2527 4200

電郵:byctc.hk@gmail.com  網址: www.bhaktiyogahk.com 地址: 香港灣仔軒尼詩道243號詩禮大廈3樓B室 (灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘)

Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel

舒緩膝蓋疼痛的瑜珈動作_Yoga for Soothing Knee Pain (4:32)

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舒緩下腰痛或坐骨神經痛的瑜珈動作_Yoga for Releasing low back pain or Sciatica (4:38)

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舒緩因穿高踭鞋引致腳部肌肉痛的瑜珈動作_Yoga for Releasing Legs Pain with wearing a high-heeled shoe (5:09)

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有利於控制高血壓的瑜伽動作_Yoga for Controlling Hypertension (4:21)

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有利於控制糖尿病的瑜珈動作_Yoga for Controlling Diabetes (3:58)

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驅除頭痛或偏頭痛的瑜珈動作_Yoga for throwing Headaches or Migraine Headaches away (4:49)

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宿醉後適合做的瑜珈動作_ Yoga for getting rid of a Hangover (4:44)

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假期開心瑜珈_ Holiday YOGA FUN (5:40)

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大餐或節日過後幫助提昇消化能力的瑜珈動作_ Yoga for Better Digestion after a big meal or festival (3:57)

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控制忿怒情緒的瑜珈動作_ Yoga for Anger Control (4:40)

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月事期間的瑜珈動作_ Yoga for Menstruation (4:48)

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擊退下背痛或腰痛的瑜珈動作_ Some Yoga postures to repel Low Back Pain or Waist Pain (4:29)

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與憂慮及抑鬱分手的瑜珈動作_ Some Yoga postures to get rid of Anxiety and Depression (5:05)

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趕走失眠的瑜珈動作_ Some Yoga postures of Saying goodbye to Insomnia (4:12)

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舒緩肩膊不適的瑜珈動作_ Some Yoga postures of Relieving Shoulder Discomfort (4:09)

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強化及舒緩胃腑不適的瑜珈動作_Some yoga postures of strengthening and relieving stomach discomfort (4:28)

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早晨醒神瑜珈_Morning Energized Yoga (4:41)

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如何有效地伸展側腰_How to stretch your waist effectively (4:00)

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相關文章

瑜珈心理學系列(二)「I Hate 拉筋?!」

瑜珈心理學系列(一)為什麼上瑜珈課前後要説om_下課前要說Namaste

 

Services:

1) Tendon assessment and consultation service (suitable for all persons, especially for the elderly or person cannot extend the tendon properly)

2) Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes (or Single/2 persons class)

3)  Thoppu-karanam / Super Brain Yoga (Super Brain Yoga can increase the intelligence, help people with ADHD, ADD, Autism, Dyslexia, Down’s Syndrome, Learning Difficulties and Mild Depression…) Details view the page of Thoppu-karanam / Super Brain Yoga

Our Health-Centred Yoga Class  

Yoga originated in ancient India and it typically means ‘union’ between the body, mind and spirit. It involves the practice of physical postures and poses known as Asanas. As the name suggests, the aim of practicing Yoga is to create a balance and harmony between the body, mind and spirit. Along with the different movements, there are various breathing exercises (Pranayma), relaxation techniques and meditations. Our comprehensive Yoga system energizes the body and promotes a balanced and healthy lifestyle. Our yoga classes include Beauty Stretching Yoga Class & Yoga Class for the Seniors, helping students to continue a healthy lifestyle.
  

Yoga Master Information: 

Ida Poon is an experienced yoga practitioner and teacher; she is a senior clinical social worker and counselor, specialized in marriage and parent-child relationship. She was being attracted by Hatha Yoga which illustrates beautiful physical postures and peaceful feelings. After practicing energized yoga several years, she was confirmed that to make use of her favorite yoga into her clinical counseling practice as well, so that to give one more choice of treatment methods for her clients outside the counseling room. In 2005, Ida gained Yoga Trainer qualification (SHKYI) until now; she is efficient to teach different yoga poses (Asanas), breathing methods (Pranayama) and meditation to her students depends on their bodily needs. Hence students can capture the knowledge of their bodies and emotions step by step, set their learning goals and enhance body strengths. Ida Poon would go to India for her yoga practice regularly. She has taught yoga in schools and voluntary agencies and experienced in delivering 2-persons or couple yoga, parent-child yoga, senior yoga class and private class. If you have any enquiries and registration of our Health-Centred Yoga Class, please contact us, Phone:2527 4000  Fax:2527 4200

E-mail:byctc.hk@gmail.com     Web: www.bhaktiyogahk.com

Address:Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK (MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction 5 minutes)