30分鐘釋放壓力冥想班

(歡迎來電訂位 2527 4000)

都市人生活壓力大，拼命工作及渴望家庭生活愉快，令生活無形中產生壓力。正面的壓力是好的，有競爭便有壓力，但長期的負面壓力，卻可以傷害身體及影響精神健康！當壓力過大時，我們的身體便會出現訊號，從而給予提示，有可能出現的徵兆包括頭痛、口乾、心跳快、呼吸淺快、胸口翳悶、慢性疲倦、消化不良、皮膚敏感、失眠等。不少研究發現，過多的壓力對健康有不良的影響，如免疫能力減弱、高血壓、胃或腸十二指腸潰瘍、便祕或腹瀉、性功能障礙、壽命縮短等。 

腎上腺疲勞 (Adrenal Fatigue)

事實上，腎上腺疲勞 (Adrenal Fatigue)是21世紀壓力綜合症的最常見的身體反應。壓力源自外界的情況，使人的身體作出生理或行動的改變，以適應及維持自身的良好感覺。然而，應付能力或復元能力不足，就會造成腎上腺疲勞。與此反應有關的病情，包括：慢性咳嗽、經常性感冒、氣管炎和哮喘、間斷發作的敏感、慢性疲勞、肌肉痛等。

30分鐘釋放壓力冥想班

有見及此，30分鐘釋放壓力冥想班 希望協助每位有壓力的朋友或上班一族，在午膳時間，透過心靈瑜珈的方法，進行冥想，達致平和的心境，清晰思維，能夠有力量面對繁重的工作及家庭生活。

• 日期：逢星期一、三、五（1月27日開始）
• 時間：中午12:00-2:00
• 語言：分有英語及廣東話班
• 費用：$200/30分鐘(每位)

歡迎來電查詢及訂位 2527 4000

In just 30 minutes

you can release your mind with

our Group Meditation

(Bookings are welcome, please tel: 2527 4000)

Modern lifestyle in urban environments is increasingly demanding; family and work duties my easily pile up and cause anxiety and excessive stress. While a certain amount of “positive” stress works as motivator and supports our need to stay competitive and focused, sustained “negative” stress in the long term may harm our body and affect our mental health.  When under excessive stress, we may experience symptoms such as headache, dry mouth, increased heart rate, rapid shallow breathing, chest tension, chronic fatigue, digestive problems, skin allergies, insomnia, sexual dysfunctions and many more. Scientific evidence demonstrates that excessive stress impacts negatively on our health while our immune system gets weaker.

Adrenal Fatigue

Actually adrenal fatigue is the most common physical response of the 21st century stress syndrome. It originates from a variety of external stimuli and it is our reaction to a change that requires a physical, mental or emotional adjustment. Stress can come from any situation or thought that makes one feel frustrated, angry, nervous, or anxious. When it is prolonged or we lack resilience, we will experience adrenal fatigue. This reaction normally is associated with a variety of conditions, especially during winter: chronic cough, frequent colds, bronchitis and asthma, chronic fatigue and muscle pain.

But now, “in just 30 minutes you can release your mind” with our Group Meditation

Our “30 minutes to release your mind” Group Meditation will help you to clear your mind achieving a sense of peace and relaxation. Our Group Meditation takes place during lunch time and will be beneficial to manage your heavy workload and family duties.

• Days: Every Monday, Wednesday and Friday ( first group will be on 27th January 2014)
• Timing: between 12.00 am  – 2.00 PM 
• Meditation is carried out in  English / Cantonese speaking groups
• Fee: $200/30mins (per person).

Enquiries and bookings are most welcome. Please call 2527 4000