長者健體瑜珈班 (查詢：2527 4000)
日期及時間：
M班：3/9, 10/9, 17/9, 24/9/2015 (逢星期四), 10:00-11:30a.m., 費用$600
P班：3/9, 10/9, 17/9, 24/9/2015 (逢星期四), 2:00-3:30p.m., 費用$600
*亦有私人教授或二人同行瑜珈班, 日期及時間可以任擇, 歡迎查詢 *
長者健體瑜珈班可以幫助長者:
- 提昇身體平衡、力量、穩定性
- 提昇身體彈性
- 糾正姿勢
- 預防呼吸困難
- 舒緩腰背痛及慢性疼痛，
- 減少與壓力相關的症狀
- 穩定血壓
- 控制糖尿病
- 增加血液循環
- 協助睡眠
瑜珈導師簡介：Cecilia Ku 是一位崇尚健體的瑜伽導師, 修習瑜伽多年，深刻體會瑜伽對自己及他人身體所帶來的益處，著重推廣健體瑜伽文化。師承印度雪山派陰陽瑜伽, 考獲香港瑜伽教練總會瑜伽導師證書資格。Cecilia擅長透過變化不同的瑜伽式子及深長的呼吸法，幫助長者獲得健康的身體，擁有喜悅及和諧。她豐富的瑜伽教學經驗,亦令她在教授長者時,指示清晰,過程流暢,亦讓長者感受到伸展健體的好處。她亦特別喜愛教授雙人瑜珈及親子瑜珈! Cecilia 曾任教於畢架山花園、朗逸峰住客會所和HK LEISURE FITNESS多年。在2007年她曾擔任香港互動電視TICTV-iyoga 現場表演嘉賓及每年擔任香港瑜伽表演的表演嘉賓。2013年初始至今亦出任香港電台數碼台瑜伽示範表演嘉賓。
地址：香港灣仔軒尼詩道243號詩禮大廈3樓B室(灣仔地鐵站A2出口, 向銅鑼灣方向行)
備註：本課程適合任何人仕報讀 (如有急性痛症者，建議先看醫生接受治療)
Yoga Class for the Seniors (Enquiry 2527 4000)
Date and Time:
Group M：3/9, 10/9, 17/9, 24/9/2015 (Every Thursday), 10:00-11:30a.m., Fee $600
Group P：3/9, 10/9, 17/9, 24/9/2015 (Every Thursday), 2:00-3:30p.m., Fee $600
*We also deliver private class and 2 person yoga class, date and time can be flexible*
Yoga has been shown to help Seniors with:
- Balance, Strengths & Steadiness
- Joint Flexibility
- Posture
- Breathing Difficulties
- Low back pain & Chronic pain
- Stress-related Symptom
- High Blood Pressure
- Blood Sugar in Diabetes
- Poor Blood Circulation,
- Inability to Sleep Peacefully
Yoga Master Background: Cecilia Ku is a senior yoga practitioner and teacher. She practices yoga many years and fully gets the insight of the good benefits of performing yoga exercises to herself and others. She especially likes to promote the health yoga culture. Cecilia followed India Sivanada yin yang yoga and gained the Certificate of Achievement of The YOGA ASSOCIATION OF HONG KONG. Cecilia specializes to make use of diversified yoga poses and deep and long breathing methods (Pranayama) to help the senior gaining healthy bodies, further to gain the state of happiness and harmony. Fruitful teaching experiences with clear explanation and smooth teaching process make her students easily feeling stretching bodies’ benefits. She is also favorite to teach 2-persons yoga, couple yoga and parent-child yoga classes. Cecilia was a Yoga Instructor in The BEACON HILL Club House, The CAIRNHILL Club House and in HK LEISURE FITNESS for the past many years. In 2007, she was a Live Performer in TICTV-iyoga and also appointed as HK Yoga Show performer every year. From 2012 until now, she is a main Guest Yoga Performer in RTHK.
Address: Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK (MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction)
Remarks: Courses are suitable for all students (It is recommended to see a doctor for immediate treatment if you have acute pain)