哈佛大學研究結果瑜珈可達到減壓效果_Yoga can reduce perceived stress according to Harvard Health Publications!

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According to Harvard Health Publications, Yoga can reduce perceived stress & anxiety, which decreases physiological arousal, i.e. reduced heart rate, lowered blood pressure & undisturbed respiration. People who have a poorly regulated stress response are also more sensitive to pain. One study highlights via MRI images how yoga practitioners have a higher pain tolerance & lower pain-related brain activity than non-yoga practitioners. Contact us 2527 4000 to reduce performance anxiety by taming the stress response through yoga.

(Source: http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression?print=1)