舒緩經痛瑜珈班_2月_Yoga Class for Menstrual Pain_Feb

舒緩經痛瑜珈班 

日期及時間：C班: 7/2, 14/2, 21/2, 28/2/2011 (逢星期二), 1:00-2:00p.m.,費用$480

地址：香港灣仔皇后大道東46-56號寶華大廈1樓B室(金鐘地鐵站F出口太古廣場三座斜對面)

課程大綱：

經痛是女性月經來潮時產生的疼痛，也稱生理痛。主因生理系統分泌太多前列腺素，令子宮收縮，由於收縮得太劇烈，導致子宮肌肉缺氧，產生疼痛。經痛主要可分為原發性經痛及續發性經痛兩種。原發性經痛（臨床暫未有原因），一般持續2至3天，只要經期過了，痛楚就會退去。繼發性經痛，即原本無經痛，但因有病變，令子宮比以前更加充血，形成經痛，如患慢性盆腔炎或子宮內膜異位，都可引致經痛。一般若初經年齡較早、家族遺傳、月經期較長或經血較多的婦女，最常有經痛。根據2003至04年人口住戶健康調查，有22.5%的15至64歲婦女在調查前一個月曾出現經痛，當中15至24歲婦女是最多經痛的一個組群，發病率高達四成。然而，長期利用止痛藥減輕經痛，並非治本之法。最好還是培養健康飲食及作息習慣。避免穿緊身衣服及避免接觸煙酒及冷飲等。另外，保持運動，改善血液循環，亦有助減輕痛楚。舒緩經痛瑜珈班主要透過一連串有利於腰部、腹部及子宮的瑜珈式子，提高腰部力量及刺激下焦及關節，鬆弛髖骨，促進子宮的血液循環。舒緩經痛瑜珈班對治療月經不調、生理痛及月經前過敏反應等生理症狀均很有效。

瑜珈導師簡介：

Monica Fu 是一位既有熱誠而又專業的瑜珈導師。早在2000她已是一位專業的健身纖體顧問，一直解答學員的健康疑問及從事促進健康的工作。在2001，Monica師承首位來港教授印度瑜珈的著名導師 Master Kamal，跟隨其學習正統印度瑜珈式子及呼吸法。Monica並擁有註冊瑜珈導師資歷(Society for Hong Kong Yoga Instructors)。多年來分別任教於多間健體中心及大型機構，如Califoria Fitness Centre、Planet Yoga、Shatin Hosptial 及 Seaview Club House。她樂觀的性格深愛學員歡迎，教授方式亦著重以互動溝通的方式，令學員明白自己身體的強弱處及完成各樣式子的秘訣。在教授式子之餘，她亦會教授專注呼吸法。Monica本身亦是一位素食者，個人十分著重健康和諧的生活及是一位心靈瑜珈的修習者。她每年均會前往印度深造其心靈瑜珈的修習。

報名： 請填寫報名表格，並把正確金額的支票，寄回中心秘書處(支票抬頭”心靈瑜珈輔導及培訓中心有限公司”)

備註：1) 本課程適合任何人仕報讀 (如經痛持續3天以上或有其他難以控制的不適，建議先看醫生接受治療)

      2) 課程備有筆記，方便學員在家中練習，以延續實踐健康生活的方式

Yoga Class for Menstrual Pain

Date & Time: Group C: 7/2, 14/2, 21/2, 28/2/2011 (Every Tuesday), 1:00-2:00p.m., Fee$480

Address: Flat B, 1/F, Po Wah Bldg, 46-56 Queen’s Road East, Wan Chai, Hong Kong

(MTR Admiralty Station, Exit F, Near Three Pacific Place)

Course Outline: Menstrual Pain affects many women as part of their natural cycle. It is caused by excessive secretion of prostaglandin causing contraction of the uterus. Severe contraction leads to uterine muscle hypoxia and can be very painful. This dysmenorrhea menstrual pain is of two types, primary and secondary. Primary dysmenorrhea (no clinical factor caused), usually last 2-3 days, the pain will recede after the period is over. Secondary dysmenorrhea, is present in the absence of menstrual pain, but a condition exists whereby the uterus is more congestion than before and affects menstrual pain. Conditions include chronic pelvic inflammatory disease or endometriosis. Some women are more prone to experience menstrual pain due to early menstruation, family history, long menstrual period cycle and heavy menstrual flow. According to the 2003 to 2004 Population Health Survey, 22.5 percent of women aged 15 to 64 had suffered menstrual pain in the month preceding the survey. Women aged from 15 to 24 are the most likely to experience discomfort with an incidence rate of four percent. However, long-term use of painkillers to reduce menstrual pain does not treat the root cause. It is better to adopt healthy eating and staying active. There is advice to avoid wearing tight clothing, alcohol and cold drinks. Increased physical activity improves the blood circulation and will help reduce pain. You can get relief from menstrual pain, through a series of yoga classes which are conducive to the waist, abdomen and uterus. Our yoga formula improves the strength and the stimulation of focal waist, joints, loosens the hip and promotes uterine blood circulation. Yoga Class for Menstrual Pain is effective to relieve menstrual pain, and is a treatment for irregular menstruation; physical pain associated allergic reactions and other physical symptoms which appear before menstruation.

Yoga Tutor Background: Monica Fu is an energized and professional Yoga Teacher. From 2000 until now, she has been a professional Fitness Slimming Consultant. On the one hand, she responded to her clients’ health related questions; on the other hand, she promoted human health work. Start from 2001, Monica followed a famous Indian Yoga Professor, Mr. Master Kamal to learn Traditional Indian Yoga Postures and also Breathing Techniques (Pranayama). He is also the first one arrival to Hong Kong teaching Yoga. Monica owned Registered Yoga Instructor qualification of the Society for Hong Kong Yoga Instructors. She has fruitful teaching yoga experiences in different Fitness Centres and Large Organizations, such as the California Fitness Centre, Planet Yoga, Shatin Hospital and Seaview Club House. She is popular with her students owing to her optimistic character and interactive communications. Hence her students are easy to capture the strengths and weaknesses of their bodies and also gain the secret of performing different poses. Monica not only teaches diversified yoga postures, she also teaches breathing skills. She is a vegetarian and likes healthy and harmony living. She is also a Pure Bhakti Yoga Practitioner and goes to India every year. 

 
Registration: Please fill in the enrolment form and send it back to Secretariat with the correct amount of enrolment fee by cheque (make cheque payable to “Pure Bhakti Yoga Counseling and Training Centre Limited”)

Remarks: 1) Courses are suitable for all students (It is recommended to see a doctor for immediate treatment if you have acute pain 2) Notes are prepared to facilitate students practicing Yoga at home in order to develop a healthy way of living continually.