你想透過練習瑜珈令你健康美麗嗎?_Do you want to own a healthy and beautiful life through practicing Yoga?

你好,  

你想透過練習瑜珈令你健康美麗嗎? 

根據瑜伽的學理，人體是由五大元素所組合成，即以太、氣、火、水和土。並由身體中七個脈輪(cakras )所支配。七個脈輪分別控制著身體的某個特殊部位和某些內分泌腺體。內分泌腺分泌荷爾蒙到血液裏，這些荷爾蒙藉著血液的運送，分布到不同的器官，以控制身體的消化、活力、體溫、身體水分、細胞補充及性功能等。因此脈輪以內分泌腺來控制身心的活動，練習瑜伽動作能使各個腺體的分泌作用趨於平衡及正常。當腺體的分泌作用正常時，人的身體健康美麗，心智安定。而當其一腺體功能失常時，也就是分泌作用不平衡時 (無論分泌太多或太少)，便會導致身心的疾病。

心靈瑜珈輔導及培訓中心有限公司誠邀你或你關心的親友參加三月份的瑜珈班, 包括擊退痛症瑜珈班、健體經絡瑜珈班、舒緩經痛瑜珈班及控制糖尿病瑜珈班等等。課程備有筆記，方便學員在家中練習，以延續實踐健康生活的方式。以下是一些參加者體驗過做瑜珈後的感受:

• 22歲, 文職, 腳趾沒再抽筋 
• 37歲, 專業人士, 感覺身體好似同我講說話
• 35歲, 文職, 做瑜珈後當晚會好好訓
• 49歲, 專業人士, 感覺身體的掹緊減少, 容易排出汗液, 心情輕鬆很多
• 28歲, 文職, 做瑜珈後經痛少了
• 40歲, 專業人士, Very good yoga experience thorough workout!
• 14歲, 學生, I think the yoga class was pretty fun and I will come again. And people are really nice there.
• 46歲, 專業人士, Yoga teacher is so professional!
• 50歲, 主婦, 肩膊沒痛啦, 血壓穩定咗
• 44歲, 喜歡做伸展動作, 多咗了解自己的身體
• 33歲, 專業人士, 人開心咗

所以請把握機會, 珍惜自己的身體及健康, 同我們一起玩啦! 附上資料, 請看看及轉寄予你關心的家人及朋友. 當他/她(們)親身體驗過之後, 他/她(們)會多謝你的, 因為你真的關心他/她(們)的健康!

報名： 請填寫報名表格，並把正確金額的支票，寄回中心秘書處 (支票抬頭”心靈瑜珈輔導及培訓中心有限公司”)

備註：1) 本課程適合任何人仕報讀 2) 課程備有筆記，方便學員在家中練習，以延續實踐健康生活的方式

如果您對以上瑜珈班有任何疑問，請隨時聯絡我們的秘書地址：香港灣仔皇后大道東46-56號寶華大廈1樓B室 (金鐘太古廣場三座斜對面)

電話：2527 4000 傳真：2527 4200 電子郵箱：pbyctc@gmail.com

願你及你的家人及朋友擁有健康及美麗的財富！

你真誠的

Ms IDA Poon

資深臨床心理輔導員

心靈瑜珈輔導及培訓中心有限公司

香港灣仔皇后大道東46-56號寶華大廈1樓B室

(金鐘地鐵站F出口, 太古廣場三座斜對面)

電話：2527 4000傳真：2527 4200

電子郵箱：pbyctc@gmail.com  網址: www.purebhaktiyogahk.com

Dear all,

Do you want to own a healthy and beautiful life through practicing Yoga?

According to Yoga system belief, our bodies are combined into five elements, including ether, air, fire, water, and earth and they are dominated by seven chakras (cakras). These seven chakras are in control of a special part of the body and certain endocrine glands. The endocrine glands secrete hormones into the bloodstream, through the delivery of blood, these hormones are distributed to different organs in order to control our bodies’ digestion, vitality, body temperature, body moisture, cell complement and sexual function. Chakras within the endocrine glands control our physical and mental activities. So, practicing yoga can make various glands secretion becomes more balanced and normal. When the glands secrete normal, our human bodies will be beautiful, healthy and mental stability. If the secretion is imbalance (no matter the secretion is too much or too little), it would lead to physical and mental diseases.

So, our professional Yoga class energizes the body and promotes a balanced and healthy lifestyle. We would like to introduce March Yoga Class for your reference, includes the theme of Pain Relief, reference to Meridian Points, Menstrual Pain, helps Diabetes & Hypertension. We prepare Notes of the Yoga Classes and encourage our students to practice at home to continue a healthy lifestyle.

Here are the feedback from our Yoga students for your reference:

• 22 years old, clerical staff, no toes cramp!
• 37 years old, professionals, I can feel my body speak to me!
• 35 years old, clerical staff, Good sleep after doing yoga
• 49 years old, professionals, feel the body less tight, easy to sweat and feel ease
• 28 years old, clerical staff, no menstrual pain
• 40 years old, professionals, Very good yoga experience thorough workout!
• 14 years old, student, I think the yoga class was pretty fun and I will come again. and people are really nice there.
• 46 years old, professionals, Yoga teacher is so professional!
• 50 years old, housewife, shoulder pain has disappeared and the blood pressure become stable!
• 44 years old, like to do the stretching poses and more understanding to my body such as strength and weakness parts…
• 33 years old, professionals, happy again!!!

Attached with the details for your reference and encourage to share with your friends, relatives and colleagues. When he or she try to practise yoga exercies, their health will be changed and he or she will be grateful to your concern to his or her health. Join us now!
If you have any enquiries about the Yoga class, please feel free to contact our Secretariat at

Address: Flat B, 1/F, Po Wah Building, 46-56 Queen’s Road East, Wan Chai, HK
Phone：2527 4000 Fax：2527 4200  E-mail：pbyctc@gmail.com

To Register：Please fill in the enrolment form and send it back to Secretariat with the correct amount of enrolment fee by cheque (make cheque payable to “Pure Bhakti Yoga Counseling and Training Centre Limited”)

Blessing you, your family and friends own Happy and Healthy Life!

Yours sincerely,
Ms IDA Poon
Senior Clinical Counselor
Pure Bhakti Yoga Counseling and Training Centre Limited
Flat B, 1/F, Po Wah Bldg, 46-56 Queen’s Road East, Wan Chai, Hong Kong
(MTR Admiralty Station, Exit F, Near Three Pacific Place)Tel: (852) 2527-4000  Fax: (852) 2527-4200
Email: pbyctc@gmail.com  Website: www.purebhaktiyogahk.com