擊退痛症瑜珈班
日期及時間：
C班: 9/10, 16/10 & 30/10/2012 (逢星期二), 1:00-2:00p.m.,費用$360
D班: 9/10, 16/10 & 30/10/2012 (逢星期二), 6:30-8:00p.m.,費用$450
F班: 4/10, 11/10, 18/10, 25/10/2012 (逢星期四), 1:00-2:00p.m.,費用$480
G班: 4/10, 11/10, 18/10, 25/10/2012 (逢星期四), 6:30-8:00p.m.,費用$600
H班: 6/10, 13/10, 20/10, 27/10/2012 (逢星期六), 11:00-12:30a.m.,費用$600
地址：香港灣仔皇后大道東46-56號寶華大廈1樓B室 (金鐘地鐵站F出口,太古廣場三座斜對面)
課程大綱：
現代人生活節奏愈來愈急速，爭分奪秒的生活模式已成為習慣，無邊際的壓力侵蝕精神健康，引致身體機能變得超負荷和勞損，出現肌肉緊張，肩背、手臂及腰部各樣痛症，無法集中精神，記憶力差及心理上的焦慮、忿怒、沮喪及失望等等負面情緒。瑜珈(Yoga)是從印度梵語Yue或Yui而來，意思是”一致”、”結合”或”和諧”的意思，瑜珈便是將身與心結合的一門運動。透過專注的呼吸法、目標為本的式子組合(柔軟的動作)，按摩體內的五臟六腑，令肌肉放鬆，血液循環，擊退痛楚部份，舒緩勞累及延緩老化速度，最終讓身心放鬆，和諧一致。人只要放鬆、平靜、心靜，就能養神，意思就有心情去改善不開心的部份，繼而發展樂觀及滿足的精神狀態。擊退痛症瑜珈班對於都市人的頭痛、頸痛、肩背痛、手臂、肌肉及腰部各樣痛症、失眠、耳鳴及腸胃病等都有良好的改善效果。
瑜珈導師簡介：
Monica Fu 是一位既有熱誠而又專業的瑜珈導師。早在2000她已是一位專業的健身纖體顧問，一直解答學員的健康疑問及從事促進健康的工作。在2001，Monica師承首位來港教授印度瑜珈的著名導師 Master Kamal，跟隨其學習正統印度瑜珈式子及呼吸法。Monica並擁有註冊瑜珈導師資歷(Society for Hong Kong Yoga Instructors)。多年來分別任教於多間健體中心及大型機構，如California Fitness Centre、Planet Yoga、Shatin Hospital 及 Seaview Club House。她樂觀的性格深愛學員歡迎，教授方式亦著重以互動溝通的方式，令學員明白自己身體的強弱處及完成各樣式子的秘訣。在教授式子之餘，她亦會教授專注呼吸法。Monica本身亦是一位素食者，個人十分著重健康和諧的生活及是一位心靈瑜珈的修習者。她每年均會前往印度深造其心靈瑜珈的修習。
報名： 請填寫報名表格，並把正確金額的支票，寄回中心秘書處 (支票抬頭”心靈瑜珈輔導及培訓中心有限公司“)
備註：1) 本課程適合任何人仕報讀 (如有急性痛症者，建議先看醫生接受治療)
2) 課程備有筆記，方便學員在家中練習，以延續實踐健康生活的方式
Yoga Class for Pain Relieving
Date and Time:
Group C: 9/10, 16/10 & 30/10/2012 (Every Tuesday), 1:00-2:00p.m., Fee$360
Group D: 9/10, 16/10 & 30/10/2012 (Every Tuesday), 6:30-8:00p.m., Fee$450
Group F: 4/10, 11/10, 18/10, 25/10/2012 (Every Thursday), 1:00-2:00p.m., Fee$480
Group G: 4/10, 11/10, 18/10, 25/10/2012 (Every Thursday), 6:30-8:00p.m., Fee$600
Group H: 6/10, 13/10, 20/10, 27/10/2012 (Every Saturday), 11:00-12:30a.m., Fee$600
Address: Flat B, 1/F, Po Wah Bldg, 46-56 Queen’s Road East, Wan Chai, Hong Kong
(MTR Admiralty Station, Exit F, Near Three Pacific Place)
Course Outline: Increasingly rapid pace of modern life and racing against time of life have become everyone’s pattern. Unlimited life pressure affects mental health and physical health and causes our bodily functions become overloaded. Besides, it also occurs strain, muscle tension, all sorts of pain, such as shoulder, arm and waist pain, inability to concentrate, poor memory and negative emotions of anxiety, anger, frustration and disappointment. The word of “Yoga”, originated from a Sanskrit word of “Yui” or “Yue”, means “Consistence”, “Combination” or “Harmony”. Hence Yoga is an Art Exercise to combine our bodies and minds together. Through focused breathing exercise and goal-oriented combination of different Yoga Poses (Soft Movement), it massages our bodies’ internal organs and achieves muscles relaxation, blood circulation, pain and fatigue relieving, slow down aging speed and eventually it brings our bodies and minds relaxing and harmony. When we can relax and be calm, we can regain the power of bodies to improve negative part of mental health. Yoga Class for Pain Relieving is effective to defeat headache, neck pain, shoulder pain, arm pain, waist pain and various muscle pains. It is also good at handling insomnia, tinnitus and gastrointestinal problems as well.
Yoga Tutor Background: Monica Fu is an energized and professional Yoga Teacher. From 2000 until now, she has been a professional Fitness Slimming Consultant. On the one hand, she responded to her clients’ health related questions; on the other hand, she promoted human health work. Start from 2001, Monica followed a famous Indian Yoga Professor, Mr. Master Kamal to learn Traditional Indian Yoga Postures and also Breathing Techniques (Pranayama). He is also the first one arrival to Hong Kong teaching Yoga. Monica owned Registered Yoga Instructor qualification of the Society for Hong Kong Yoga Instructors. She has fruitful teaching yoga experiences in different Fitness Centres and Large Organizations, such as the California Fitness Centre, Planet Yoga, Shatin Hospital and Seaview Club House. She is popular with her students owing to her optimistic character and interactive communications. Hence her students are easy to capture the strengths and weaknesses of their bodies and also gain the secret of performing different poses. Monica not only teaches diversified yoga postures, she also teaches breathing skills. She is a vegetarian and likes healthy and harmony living. She is also a Pure Bhakti Yoga Practitioner and goes to India every year.
Registration: Please fill in the enrolment form and send it back to Secretariat with the correct amount of enrolment fee by cheque (make cheque payable to “Pure Bhakti Yoga Counseling and Training Centre Limited”)
Remarks: 1) Courses are suitable for all students (It is recommended to see a doctor for immediate treatment if you have acute pain 2) Notes are prepared to facilitate students practicing Yoga at home in order to develop a healthy way of living continually.