美體伸展瑜珈班 (查詢：2527 4000)
日期及時間：
C班: 3/11, 10/11, 17/11, 24/11/2015 (逢星期二), 12:30-1:30p.m.,費用$480
D班: 3/11, 10/11, 17/11, 24/11/2015 (逢星期二), 7:00-8:30p.m.,費用$600
W班: 4/11, 11/11, 18/11, 25/11/2015 (逢星期三), 7:00-8:30p.m.,費用$600
F班: 5/11, 12/11, 19/11, 26/11/2015 (逢星期四), 12:30-1:30p.m.,費用$480
M班: 5/11, 12/11, 19/11, 26/11/2015 (逢星期四), 7:00-8:30p.m.,費用$600
H班: 7/11, 14/11, 21/11, 28/11/2015 (逢星期六), 11:00-12:30a.m.,費用$600
*亦有私人教授或二人同行瑜珈班, 日期及時間可以任擇, 歡迎查詢 *
課程大綱： 「美」的存在，叫人驚訝，宇宙間的天地萬物，總察覺到「她」的存在。瑜珈從印度梵語Yue或Yui而來，意思是“一致“、“結合“或“和諧“的意思，瑜珈便是將身與心結合的古老健身法。當你開始練習，再反覆練習，透過專注的呼吸、變化多樣的式子組合及伸展扭曲的動作，就能夠按摩體內的五臟六腑，令肌肉及身心均放鬆，血液循環，舒緩勞累及延緩老化速度，最終再獲得「她」- 美麗健康的身體及線條。「美」的追求，一直存在，直至永恆!
瑜珈導師簡介：
Cecilia Ku 是一位崇尚美體的瑜伽導師, 修習瑜伽多年，深刻體會瑜伽對自己及他人身體所帶來的益處，著重推廣美體瑜伽文化。師承印度雪山派陰陽瑜伽, 考獲香港瑜伽教練總會瑜伽導師證書資格。Cecilia擅長透過變化不同的瑜伽式子及深長的呼吸法，幫助學生獲得健康的身體及美麗的線條。她豐富的瑜伽教學經驗, 亦令她在教授學生時, 指示清晰, 讓學生感受到伸展美體的好處。Cecilia曾任教於畢架山花園、朗逸峰住客會所和HK LEISURE FITNESS多年。在2007年她擔任香港互動電視TICTV-iyoga 現場表演嘉賓及每年擔任香港瑜伽表演的表演嘉賓。2013年初亦出任香港電台數碼台瑜伽示範表演嘉賓。
地址：香港灣仔軒尼詩道243號詩禮大廈3樓B室(灣仔地鐵站A2出口, 向銅鑼灣方向行)
備註：本課程適合任何人仕報讀 (如有急性痛症者，建議先看醫生接受治療)
Beauty Stretching Yoga Class (Enquiry: 2527 4000)
Date & Time:
Group C: 3/11, 10/11, 17/11, 24/11/2015 (Every Tuesday), 12:30-1:30p.m., Fee$480
Group D: 3/11, 10/11, 17/11, 24/11/2015 (Every Tuesday), 7:00-8:30p.m., Fee$600
Group W: 4/11, 11/11, 18/11, 25/11/2015 (Every Wednesday), 7:00-8:30p.m., Fee$600
Group F: 5/11, 12/11, 19/11, 26/11/2015 (Every Thursday), 12:30-1:30p.m., Fee$480
Group M: 5/11, 12/11, 19/11, 26/11/2015 (Every Thursday), 7:00-8:30p.m., Fee$600
Group H: 7/11, 14/11, 21/11, 28/11/2015 (Every Saturday), 11:00-12:30a.m., Fee$600
*Private Class or 2 person classes are provided, date & time can be flexible, enquiry is welcome!*
Course Outline: It is amazing the existence of「Beauty」, the Universe always aware of the existence of “her”. The word of “Yoga”, originated from a Sanskrit word of “Yui” or “Yue”, means “Consistence”, “Combination” or “Harmony”. Hence Yoga is a classic fitness exercise to combine our body and mind together. When you start to practice and practice, through learning focused Breathing exercises (Pranayama), diversified yoga poses and stretching and twisting movements, it massages our bodies’ internal organs and achieves muscles relaxation, blood circulation, pain and fatigue relieving, slow down aging speed and eventually it brings our 「Beauty」 coming back. Besides, mind is also relaxing and harmony. The pursuit of “Beauty” is existed and until eternity!
Yoga Master Background: Cecilia Ku is a beautiful senior yoga practitioner and teacher. She practices yoga many years and fully gets the insight of the good benefits of performing yoga exercises to herself and others. She especially likes to promote the beauty yoga culture. Cecilia followed India Sivanada yin yang yoga and gained the Certificate of Achievement of The YOGA ASSOCIATION OF HONG KONG. Cecilia specializes to make use of diversified yoga poses and deep and long breathing methods to help students gaining healthy bodies and beautiful body lines. Fruitful teaching experiences with clear explanation and smooth teaching process make her students easily feeling stretching bodies’ benefits. Cecilia was a Yoga Instructor in The BEACON HILL Club House, The CAIRNHILL Club House and in HK LEISURE FITNESS many years. In 2007, she was a Live Performer in TICTV-iyoga and also appointed as HK Yoga Show performer every year. In 2013, she is a main Guest Yoga Performer in RTHK.
Address: Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK (MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction)
Remarks: Courses are suitable for all students (It is recommended to see a doctor for immediate treatment if you have acute pain)