假期開心瑜珈_ Holiday YOGA FUN
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
Hare Krsna. 假期還可以做什麼？除了去外地旅行、在家閑坐以外，其實我們還可以練習一下瑜珈，正如前任財政司司長曾俊華表示我們要[休養生息]。假期便是一個好的機會給予我們練習瑜珈，來舒緩長久積存的身心疲累，大家一齊Recharge啦! 記得先做熱身才開始練習瑜珈動作。享受瑜珈，享受生命! Namaste!
服務: 假期期間如果想瑜珈拉筋放鬆吓或做筋腱評估，有興趣可以whatsapp Ida 2527 4000 / 9303 1671
1. 筋腱評估及諮詢服務, 適合任何人仕, 特别是長者或筋縮者
2. 参加伸展/開心/親子/長者瑜珈班 或單人/二人同行
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘到
電話：2527 4000 / 9303 1671
電郵：idayogahk@gmail.com
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
特別鳴謝Patrick Lo協助拍攝及後期制作。
請给一個 喜歡、訂閱及分享 Give me a Like, Order and Share. Thanks!
Hare Krsna. Holiday? What can we do? Travel outside, stay at home…we can make use of the holiday to perform YOGA. According to former financial secretary John Tsang said that we needed to recuperate and build up strengths. It is good for us to have time releasing our long term body-mind fatigue. Let’s try to Recharge it. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services: We can have private yoga or vendor assessment and pain release during holiday，whatapps Ida if want to join 2527 4000 / 9303 1671
1. Tendon assessment and consultation service, suitable for all persons, especially for the elderly or person cannot extend the tendon properly2. Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes or Single/2 person’s class
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg., 243 Hennessy Rd, Wan Chai, HK.
MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
Special thanks to Patrick Lo for filming and post-production.