有利於控制高血壓的瑜伽動作_Yoga for Controlling Hypertension
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
今日要同大家分享一些有利於控制高血壓的瑜伽動作。瑜伽作為一種養生運動，可以協助改善很多慢性疾病，如高血壓等。高血壓是指動脈血管壁所承受的壓力處於高水平，而瑜珈運動是透過呼吸法及相關式子，調整身體內的氧氣及二氧化碳含量從而調節交感神經及副交感神經，達到舒張血管，降低血壓的效果。正如當我們做半蓮花坐立前屈式(Half Lotus Sitting Forward Bend / Ardha Baddha Padma Pascimottanasana) 的時候，由於腹腔各個器官得到收縮，令一股增大的血流流向肚臍(臍輪)及生殖器區域(生殖輪)，促進了血液循環，從而對心腦血管疾病起了控制的作用，特別是對高血壓的控制較顯著。值得一提是冥想及心理放鬆療法亦可幫助降低血壓，如需要專業心理輔導可以致電2527 4000 / 9303 1671預約專業心理面談。記得先做熱身才開始練習瑜珈動作。享受瑜珈, 享受生命! Namaste!
服務:
1) 筋腱評估及諮詢服務 (適合任何人仕, 特别是長者或筋縮者)
2) 参加伸展/開心/親子/長者瑜珈班 (或單人/二人同行)
3) 專業心理輔導 (個人、婚姻及家庭關係、性障礙輔導、親子遊戲輔導、催眠治療…)
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
(灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘)
電話：2527 4000 / 9303 1671
電郵：idayogahk@gmail.com
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
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Hare Krsna. Today will show you some yoga postures for controlling hypertension. Yoga is perceived as an exercise to keep longer healthy life (longevity) since it can help to improve many chronic diseases such as hypertension. Hypertension is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high, and yoga exercise is adopted the breathing techniques and relevant yoga postures to adjust the body’s oxygen and carbon dioxide in order to regulate the sympathetic nerve and parasympathetic nerve and final to vasodilate blood vessels and lower blood pressure. As we perform yoga posture of Half Lotus Sitting Forward Bend (Ardha Baddha Padma Pascimottanasana), the contraction of the various organs in the abdominal cavity make an increased blood flow coming to the navel (Solar Plexus Chakra) and genital area (Sacral Chakra). Hence it occurs blood circulation and plays an important role to control the diseases of the cardiovascular and cerebrovascular. Especially for the control of hypertension is more significant. It is worth mentioning that meditation and psychological relaxation therapy can also help to control high blood pressure. If you need any professional psychological support (such as counseling, consultation or coach…), you can contact 2527 4000 / 9303 1671 to make formal psychological appointment. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1) Tendon assessment and consultation service (suitable for all persons, especially for the elderly or person cannot extend the tendon properly)
2) Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes (or Single/2 persons class)
3) Professional Counseling Service (Individual, Marital and Family Relationship, Sex Counseling, Parent-Child Play Counseling, Hypnotherapy…)
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
(MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes)
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group