強化及舒緩胃腑不適的瑜珈動作_Some yoga postures of strengthening and relieving stomach discomfort
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
Hare Krsna. 今天會分享一些強化及舒緩胃腑不適的瑜珈動作。中醫學把「胃」稱為「水穀（能量）和氣血的海洋」，因為「胃腑」最重要的功能是把消化的食物轉化成「氣血」，供養我們身體的五臟六腑。如果胃腑功能弱，便不能消化食物，身體便會因為缺乏營養而變得虛弱。強化及舒緩胃腑不遹的瑜珈動作，可以幫助我們按摩胃臓、舒緩胃氣、胃脹等不適問題。記得先做熱身才開始練習瑜珈動作。享受瑜珈, 享受生命! Namaste!
服務:
1) 筋腱評估及諮詢服務 (適合任何人仕, 特别是長者或筋縮者)
2) 参加伸展/開心/親子/長者瑜珈班 (或單人/二人同行)
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
(灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘)
電話：2527 4000 / 9303 1671
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
特別鳴謝Patrick Lo協助拍攝及後期制作。
請给一個<喜歡>及分享 Give me a “Like’ and share to others. Thanks!
Hare Krsna. Today, we will share some yoga postures of strengthening and relieving stomach discomfort. In the perspective of Chinese medicine, “stomach” is being regarded as “Food and qi (air) and blood of the ocean” because most important function of stomach is to digest food and transform it as qi and blood for the maintenance of our internal organs. If there is a weak stomach function, that means we cannot digest food properly and then our body will become weak owing to a lack of nutrition. Some yoga postures can help massaging our stomach and relieving stomach discomfort. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1) Tendon assessment and consultation service (suitable for all persons, especially for the elderly or person cannot ex
tend the tendon properly)
2) Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes (or Single/2 persons class)
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
(MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes)
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
Special thanks to Patrick Lo for filming and post-production.