舒緩肩膊不適的瑜珈動作_ Some Yoga postures of Relieving Shoulder Discomfort
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
Hare Krsna. 今天會分享一些舒緩肩膊不適的瑜珈動作。肩膊不適通常察覺自肩膊比較緊、疼痛、甚至出現影響日常生活如不能提手、穿衣、梳頭、洗澡或提重物等。學名肩周炎，又名五十肩、板機手、網球肘、媽媽手，病因不詳，但可能因創傷或勞損引致。肩關節是由肩胛骨、鎖骨、肱骨組成，並由多組肌肉、筋、韌帶及關節囊圍繞，以提供不同方向的肩活動。長期累積在肩膊的緊張，令肩肌肉如石頭般硬的疙瘩，堵塞住 氣 的運行，引致頭痛、頸肩膊比較緊、僵硬、疼痛。練習舒緩肩膊不適的瑜珈動作可以幫助我們經驗肩胛骨的移動，按摩上背肌，暢通頸肩關節。記得先做熱身才開始練習瑜珈動作。享受瑜珈, 享受生命! Namaste!
服務:
1. 筋腱評估及諮詢服務, 適合任何人仕, 特别是長者或筋縮者
2. 参加伸展/開心/親子/長者瑜珈班 或單人/二人同行
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘到
電話：2527 4000 / 9303 1671
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
特別鳴謝Patrick Lo協助拍攝及後期制作。
請给一個 喜歡、訂閱及分享Give me a Like, Order and Share. Thanks!
Hare Krsna. Today we will share some yoga postures of relieving shoulder discomfort. We perceive shoulder discomfort when we feel shoulder is tight, pain and even affect our daily life such as cannot raise hand, get dressed, combing, bathing or lifting heavy objects. The cause of frozen shoulder is unknown, but may be caused by trauma or strain. Our shoulder is made up of three bones, including thescapula or shoulder blade, the clavicle or collarbone and the humerus or upper arm bone as well as associated muscles, ligaments and tendons. It provides us different directions of shoulder movement. Owing to long-term tension accumulation in the shoulder, shoulder muscles changed to be stone-like hard pimple and plug the air/qi to move forward, and so we have headache, neck and shoulder to be tight, stiff, pain. Practicing some yoga postures of relieving shoulder discomfort can help us experiencing the movement of thescapula, massage upper back muscles and release neck and shoulder discomfort or pain. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1. Tendon assessment and consultation service, suitable for all persons, especially for the elderly or person cannot extend the tendon properly
2. Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes or Single/2 persons class
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
Special thanks to Patrick Lo for filming and post-production.