擊退下背痛或腰痛的瑜珈動作_ Some Yoga postures to repel Low Back Pain or Waist Pain
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
Hare Krsna. 今天會與大家分享一些擊退下背痛或腰痛的瑜珈動作。根據維基百科指出，下背痛(Low back pain/LBP/lunbago)，也稱腰痛，是常見背部肌肉骨骼毛病。根據醫學報告顯示，香港約有八成的成年人一生中會經歷最少一次的下背痛。下背痛的成因很多，與肌肉過勞、拉傷、扭傷、懷孕時增重、壓力、身體狀況不佳、姿勢不良或睡覺姿勢不良有關。練習瑜伽或強化的伸展運動能改善慢性下背痛，並減少止痛藥的需求。內科醫學雜誌（Archives of Internal Medicine）的研究發現，每週1次的瑜伽課程(75分鐘)及參與12次可改善背部功能，並減少慢性下背痛的症狀。原因是在進行瑜珈動作的同時,經驗的導師同時會指導同學採取深層的呼吸調息，如此可以放鬆背部緊繃的肌肉，因為肌肉的緊繃可能壓迫到神經而造成疼痛，瑜珈動作既可幫助肌肉的拉伸，亦可強化肌肉，擊退下背痛。記得先做熱身才開始練習瑜珈動作。享受瑜珈,享受生命! Namaste!
服務:
1. 筋腱評估及諮詢服務, 適合任何人仕, 特别是長者或筋縮者
2. 参加伸展/開心/親子/長者瑜珈班 或單人/二人同行
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘到
電話：2527 4000 / 9303 1671
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
特別鳴謝Patrick Lo協助拍攝及後期制作。
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Hare Krsna. Today we will share some yoga postures to get rid of low back pain or waist pain. According to Wikipedia, lower back pain (LBP/lunbago), also known as waist pain, is a common back muscle and bone problems. Reference to medical report, about 80% of adults in Hong Kong experience at least one episode of low back pain throughout their lives. The causes of lower back pain may be muscle fatigue, strain, sprains, pregnancy weight gain, stress, poor physical condition, poor posture or poor sleeping position. Yoga or intensive stretching exercise can improve chronic lower back pain and reduce the need for painkillers. The study of the Archives of Internal Medicine found that a person attends once a week yoga (75 minutes) continually to perform 12 weeks, it can help to improve back function and reduce symptoms of chronic lower back pain. Experienced yoga teacher will guide students to take a deep breathing while performing yoga postures. Hence it can relax tight muscles of the back. Muscle tight and tension may be oppressive to the nerve and cause the pain. So yoga can help muscle stretching, strengthen muscles and repel lower back pain. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1. Tendon assessment and consultation service, suitable for all persons, especially for the elderly or person cannot extend the tendon properly
2. Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes or Single/2 persons class
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
Special thanks to Patrick Lo for filming and post-production.