月事期間的瑜珈動作_ Yoga for Menstruation
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
Hare Krsna. 今天會與大家分享一些月事期間的瑜珈動作。根據Yoga Journal指出，女生在月經或月事期間，練習瑜伽運動不僅是安全的，而且也是鼓勵的。由於在這方面沒有統一的教學方法和很少的臨床研究，因此女生在月事期間練習瑜伽運動與否視乎各自的瑜珈派別及個別瑜珈導師個人的經驗及覺悟而決定那些瑜珈式子是安全及可以練習的。根據「紐約時報」的報導，溫柔和復元性的瑜伽式子及冥想法可有助舒緩女生在月事期間的痙攣、腰腹部疼痛及情緒化的狀況。事實上，目前沒有任何醫學或科學文獻指出任何瑜伽式子會對在月事期間的女生造成危險。但富經驗的瑜珈導師會指導月事期間的女生練習一些可以緩解身心不適的瑜珈式子及冥想法。記得先做熱身才開始練習瑜珈動作。享受瑜珈，享受生命! Namaste!
服務:
1. 筋腱評估及諮詢服務, 適合任何人仕, 特别是長者或筋縮者
2. 参加伸展/開心/親子/長者瑜珈班 或單人/二人同行
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘到
電話：2527 4000 / 9303 1671
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
特別鳴謝Patrick Lo協助拍攝及後期制作。
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Hare Krsna. Today we will share some yoga postures for menstruation. According to Yoga Journal, it is not only safe but also encouraged to practice yoga during menstruation period. Since there is no standardized teaching methodology and very little clinical research, it really depends on each style of yoga and individual yoga teacher to develop their own opinion and realization on which poses are safe and can be practiced. According to “The New York Times”, gentle and restorative yoga poses, along with meditation can help to ease cramps, waist and abdomen pain and mood dysfunction during menstruation. Currently there are no medical or scientific literatures that explain any yoga pose is dangerous for menstruating students. But experienced yoga teacher will guide students practicing some yoga postures and meditation to release their period discomfort. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1. Tendon assessment and consultation service, suitable for all persons, especially for the elderly or person cannot extend the tendon properly
2. Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes or Single/2 persons class
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
Special thanks to Patrick Lo for filming and post-production.