超級腦瑜珈 / Super Brain Yoga / Thoppu-karanam
超級腦瑜珈 / Super Brain Yoga / Thoppu-karanam 超級腦部瑜珈可以增強智力、幫到一些專注力不足、過度活躍症、自閉症、唐氏綜合症、學習障礙/遲緩及輕度抑鬱的朋友…影片按下圖 1. 起源 “Thoppu Karanam” – 是一種泰米爾語（南印度語）的詞語，意思是抱著耳朵。從古代來看，這種做法在印度文化中是顯而易見的，一般人會在主甘納帕伊（Lord Ganapathy）（象徵表現出一種代表至高無上的智慧 –...
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Read More舒緩因穿高踭鞋引致腳部肌肉痛的瑜珈動作_Yoga for Releasing Legs Pain with wearing a high-heeled shoe
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