長者健體瑜珈班_12月2016_Yoga Class for the Seniors_Dec 2016
長者健體瑜珈班 (查詢：2527 4000) M班：1/12, 8/12, 15/12, 22/12, 29/12/2016 (逢星期四), 10:00-11:30a.m., 費用$900 P班：1/12, 8/12, 15/12, 22/12, 29/12/2016 (逢星期四) , 2:00-3:30p.m., 費用$900 *亦有私人教授或二人同行瑜珈班, 日期及時間可以任擇, 歡迎查詢...
Read More趕走失眠的瑜珈動作_ Some Yoga postures of Saying goodbye to Insomnia
趕走失眠的瑜珈動作_ Some Yoga postures of Saying goodbye to Insomnia (Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel) Hare Krsna....
Read More舒緩肩膊不適的瑜珈動作_ Some Yoga postures of Relieving Shoulder Discomfort
舒緩肩膊不適的瑜珈動作_ Some Yoga postures of Relieving Shoulder Discomfort (Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel) Hare Krsna....
Read More強化及舒緩胃腑不適的瑜珈動作_Some yoga postures of strengthening and relieving stomach discomfort
強化及舒緩胃腑不適的瑜珈動作_Some yoga postures of strengthening and relieving stomach discomfort (Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel) Hare Krsna....
Read More早晨醒神瑜珈_Morning Energized Yoga
早晨醒神瑜珈_Morning Energized Yoga (Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel) Hare Krsna. 今日會為大家示範一些早上起身之後適合練習的瑜珈動作。早上練習瑜珈的好處不單止可以喚醒我們的肌肉，提高驚覺性及自信，最重要是可以幫助我們提昇一日的專注力，令工作效率提高。記得先做熱身才開始練習瑜珈動作。享受瑜珈, 享受生命! Namaste! 服務: 1) 筋腱評估及諮詢服務 (適合任何人仕, 特别是長者或筋縮者) 2)...
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