早晨醒神瑜珈_Morning Energized Yoga
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
Hare Krsna. 今日會為大家示範一些早上起身之後適合練習的瑜珈動作。早上練習瑜珈的好處不單止可以喚醒我們的肌肉，提高驚覺性及自信，最重要是可以幫助我們提昇一日的專注力，令工作效率提高。記得先做熱身才開始練習瑜珈動作。享受瑜珈, 享受生命! Namaste!
服務:
1) 筋腱評估及諮詢服務 (適合任何人仕, 特别是長者或筋縮者)
2) 参加伸展/開心/親子/長者瑜珈班 (或單人/二人同行)
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
(灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘)
電話：2527 4000 / 9303 1671
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
特別鳴謝Patrick Lo協助拍攝及後期制作
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Hare Krsna. Today I will show you some morning yoga postures for your daily yoga practice. The benefits of practicing yoga in the morning not only arouse our muscles, but also ameliorate our sensitivity and self-confidence. The most important thing is that it can enhance our concentration ability and work efficiency. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1) Tendon assessment and consultation service (suitable for all persons, especially for the elderly or person cannot extend the tendon properly)
2) Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes (or Single/2 persons class)
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
(MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes)
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
Special thanks to Patrick Lo for filming and post-production.