與憂慮及抑鬱分手的瑜珈動作_ Some Yoga postures to get rid of Anxiety and Depression
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
Hare Krsna. 今天會與大家分享一些與憂慮及抑鬱等負面情緒分手的瑜珈動作。抑鬱被作為全球第四大疾病，因為全球約3.4億人有抑鬱症，這一數字還有逐年上升趨勢，預計到2020年可能成為僅次於心臟病的第二大疾患，因此亦被視為21世紀的憂傷。瑜珈中的鷹式、站立前腑、駱駝式、開心Baby式及嬰孩式等動作，可以讓你感到身體就在當下，減輕身體的疲倦及痛楚，有力量地釋放憂慮及悲傷，增加內啡肽水平及幫助神經系統重新恢復正向心情。記得先做熱身才開始練習瑜珈動作。享受瑜珈,享受生命! Namaste!
服務:
1. 筋腱評估及諮詢服務, 適合任何人仕, 特别是長者或筋縮者
2. 参加伸展/開心/親子/長者瑜珈班 或單人/二人同行
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘到
電話：2527 4000 / 9303 1671
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
特別鳴謝Patrick Lo協助拍攝及後期制作。
請分享 Please share. Thanks
Hare Krsna. Today we will share some yoga postures to get rid of anxiety and depression. Depression is being regarded as the fourth largest mental illness in the world, as about 340 million people worldwide have depression. This figure is increasing continuously and is expected to become second disease (followed by heart disease) until to 2020. Some yoga postures such as eagle pose, standing forward pose, camel pose, happy baby and child pose…can let you feeling your body in the present, reduce body fatigue and pain, release anxiety and sadness powerfully, increase endorphin levels and help nervous system reset your mood. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1. Tendon assessment and consultation service, suitable for all persons, especially for the elderly or person cannot extend the tendon properly
2. Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes or Single/2 persons class
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
Special thanks to Patrick Lo for filming and post-production.