控制忿怒情緒的瑜珈動作_ Yoga for Anger Control
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
Hare Krsna. 今天會與大家分享一些控制忿怒情緒的瑜珈動作。在<聖典博伽梵歌>一書中描述色慾、貪婪及憤怒是引領去地獄的三道門。一位有智慧的人會明白我們必須在生活中控制憤怒，以避免內在的傷身(傷肝、傷眼)及外在的傷人、傷事(傷害人際關係、事情)。在注重養生的瑜珈領域中，我們利用呼吸法(Pranayama)及式子動作(Asanas)的帶動，令身體吐出圍繞喉輪、胸輪及臍輪的怒氣及同時吸入靜心的氧氣，令心意回復平靜。如果修習者在練習瑜珈運動之餘，亦能配合適當的食療，在控制怒火的效果上會更理想! 記得先做熱身才開始練習瑜珈動作。享受瑜珈，享受生命! Namaste!
服務:
1. 筋腱評估及諮詢服務, 適合任何人仕, 特别是長者或筋縮者
2. 参加伸展/開心/親子/長者瑜珈班 或單人/二人同行
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘到
電話：2527 4000 / 9303 1671
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
特別鳴謝Patrick Lo協助拍攝及後期制作。
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Hare Krsna. Today we will share some yoga postures for Anger Control. The Book of Sri Bhagavad Gita explains “Lust, Greed and Anger are the three gates leading to Hell”. A wise person should definitely realize that the importance to control anger in daily life in order to escape internal body harm (harm eyes and liver) and external harm (such as harm in interpersonal relationship and matters). Healthy Yoga helps us to make use of Breathing techniques (Pranayama) and Postures (Asanas) to exhale negative air surrounding our throat, chest and navel chakras from body and at the same time, inhale oxygen, so that our mind can regain the peace again. If yoga practitioner can perform yoga exercise together with appropriate diet, it will bring ideal effect on anger control level. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1. Tendon assessment and consultation service, suitable for all persons, especially for the elderly or person cannot extend the tendon properly
2. Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes or Single/2 persons class
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
Special thanks to Patrick Lo for filming and post-production.