宿醉後適合做的瑜珈動作_ Yoga for getting rid of a Hangover!
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
Hare Krsna. 今天會與大家分享一些宿醉後適合做的瑜珈動作。酒精其實很容易擴散到胃部，此時需要透過深呼吸，即長長地呼氣能有效地散發酒氣。蛇式可以幫助刺激肺、胃、腎臟、膀胱、脾臟及大腸等蠕動;花環式(深蹲)可以幫助排空腸道中的脹氣，按摩腎臟，幫助排毒;前彎坐角式可以幫助降低身體的溫度，因為宿醉的身體一般溫度較高，而這個動作亦可以伸展背部及舒緩頭痛。最後嬰孩式可以令宿醉的人平和冷靜，溫和擠壓腹部以代謝毒素。記得先做熱身才開始練習瑜珈動作。享受瑜珈，享受生命! Namaste!
服務:
1. 筋腱評估及諮詢服務, 適合任何人仕, 特别是長者或筋縮者
2. 参加伸展/開心/親子/長者瑜珈班 或單人/二人同行
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘到
電話：2527 4000 / 9303 1671
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
特別鳴謝Patrick Lo協助拍攝及後期制作。
請给一個 喜歡、訂閱及分享 Give me a Like, Order and Share. Thanks!
Hare Krsna. Today we will share some yoga postures for getting rid of a hangover. Actually, alcohol is very easy to spread to stomach after you drink heavily. Hence you need to take deep breath this timing. It means through performing a long breath to get rid of hangover. Snake Pose (Bhujangasana) can help to stimulate peristalsis of lung, stomach, kidneys, bladder, spleen and large intestine; Garland Pose (Malasana) can empty the flattening of the intestinal tract, massage kidneys & help detoxification; Seated Angle Pose or wide legged forward bend (Upavishtakonasana) can lower body temperature because hangover body’s temperature is commonly higher. This pose can also stretch the back and soothe the headache. Finally Child Pose (Balasana) can make the hangover to be calm and gentle and gently squeeze the abdomen in order to achieve metabolic toxins. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1. Tendon assessment and consultation service, suitable for all persons, especially for the elderly or person cannot extend the tendon properly
2. Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes or Single/2 persons class
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
Special thanks to Patrick Lo for filming and post-production.