驅除頭痛或偏頭痛的瑜珈動作_Yoga for throwing Headaches or Migraine Headaches away
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
今日要同大家分享一些驅除頭痛或偏頭痛的瑜珈動作。我們通常利用瑜珈來處理1)偏頭痛(腦細胞受到刺激，令三叉神經分泌出化學物質，造成腦部表面血管腫脹及發炎，引致頭部一側疼痛)、2)緊張性頭痛 (由於緊張、壓力、憂鬱等等心理負擔形成) 及3)頸因性頭痛 (由於關節疾病、不良姿勢…而形成)。深層呼吸及冥想也可有效地驅除頭痛。值得一提，是治療頭痛是要從「心理」開始，如需要專業心理輔導可以致電2527 4000 / 9303 1671預約專業心理面談。記得先做熱身才開始練習瑜珈動作。享受瑜珈, 享受生命! Namaste!
服務:
1) 筋腱評估及諮詢服務 (適合任何人仕, 特别是長者或筋縮者)
2) 参加伸展/開心/親子/長者瑜珈班 (或單人/二人同行)
3) 專業心理輔導 (個人、婚姻及家庭關係、性障礙輔導、親子遊戲輔導、催眠治療…)
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
(灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘)
電話：2527 4000 / 9303 1671
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
特別鳴謝Patrick Lo協助拍攝及後期制作
Hare Krsna. Today will show you some yoga postures for throwing Headaches or Migraine Headaches away. We commonly make use of yoga to deal with 1) Migraine (when brain cells are being stimulated, Trigeminal nerve will secrete chemical substances, which result in brain surface vascular swelling and inflammation, causing one side of head pain), 2) Tension Headache (due to nervous, stress, depression and other psychological burden) and 3) Neck Headache (due to joint disease, bad posture…) Deep breathing and meditation can also effectively get rid of headaches. It is worth mentioning that the treatment of headaches mainly starts from “psychological” focus. If you need any professional psychological support (such as counseling, consultation or coach…), you can contact us 2527 4000 / 9303 1671 to make formal psychological appointment. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1) Tendon assessment and consultation service (suitable for all persons, especially for the elderly or person cannot extend the tendon properly)
2) Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes (or Single/2 persons class)
3) Professional Counseling Service (Individual, Marital and Family Relationship, Sex Counseling, Parent-Child Play Counseling, Hypnotherapy…)
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
(MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes)
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
Special thanks to Patrick Lo for filming and post-production.