有利於控制糖尿病的瑜珈動作_Yoga for Controlling Diabetes
(Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel)
今日要同大家分享一些有利於控制糖尿病的瑜珈動作。二型糖尿病又稱成人糖尿病，是胰臟不能產生足夠的胰島素來控制血糖濃度，或胰島素細胞沒有反應 (抗胰島素現象(insulin resistance)。差不多大部份的糖尿病人是二型患者，多屬過胖，在40歲左右發病，發病時伴隨著高血壓、高血脂等疾病。在印度草醫學中，介紹了一些有利於控制糖尿病的瑜珈動作。只要在良好的飲食習慣基礎上(如多吃有機食物，不要吃含有人工添加物或是基因改良過的食物…)，勤練以上介紹的瑜珈式子，血糖自然下降。記得先做熱身才開始練習瑜珈動作。享受瑜珈, 享受生命! Namaste!
服務:
1) 筋腱評估及諮詢服務 (適合任何人仕, 特别是長者或筋縮者)
2) 参加伸展/開心/親子/長者瑜珈班 (或單人/二人同行)
心靈瑜珈輔導及培訓中心有限公司
香港灣仔軒尼詩道243號詩禮大廈3樓B室
(灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘)
電話：2527 4000 / 9303 1671
網址: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
特別鳴謝Patrick Lo協助拍攝及後期制作
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Hare Krsna. Today will show you some yoga postures for controlling diabetes. Type 2 diabetes, also being known as adult diabetes, is the pancreas cannot produce enough insulin to control blood glucose levels, or insulin cells do not respond (insulin resistance.) Most of the diabetic patients are type 2 patients, mostly fat, onset age aroundregular yoga practice, blood sugar will naturally be lowered. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste! 40 years, accompanied by high blood pressure, high cholesterol and other diseases. In the perspective of Ayurveda, it is recommended that some yoga postures can be performed to control diabetes. On the basis of good eating habits (such as do not eat any artificial or genetically modified food, eat fresh or organic food…), together with regular yoga practice, blood sugar will naturally be lowered. Remember to do warm-up exercises first before performing our Energized Yoga. Enjoy Yoga, Enjoy Life! Namaste!
Services:
1) Tendon assessment and consultation service (suitable for all persons, especially for the elderly or person cannot extend the tendon properly)
2) Enrollment in our Stretching/Happy/Parent-child/Senior Persons Yoga classes (or Single/2 persons class)
Bhakti Yoga Counseling and Training Centre Limited
Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK.
(MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction around 5 minutes)
Tel: 25274000 / 9303 1671
Email: idayogahk@gmail.com
Website: http://www.bhaktiyogahk.com/yoga/
Instagram: bhakti_yoga_hk
Facebook: https://www.facebook.com/BhaktiYogaHK
Meetup: 伸展瑜珈班_Stretching-Yoga-Group
Special thanks to Patrick Lo for filming and post-production.