趕走失眠的瑜珈動作_ Some Yoga postures of Saying goodbye to Insomnia
趕走失眠的瑜珈動作_ Some Yoga postures of Saying goodbye to Insomnia (Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel) Hare Krsna....
Read More舒緩肩膊不適的瑜珈動作_ Some Yoga postures of Relieving Shoulder Discomfort
舒緩肩膊不適的瑜珈動作_ Some Yoga postures of Relieving Shoulder Discomfort (Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel) Hare Krsna....
Read More強化及舒緩胃腑不適的瑜珈動作_Some yoga postures of strengthening and relieving stomach discomfort
強化及舒緩胃腑不適的瑜珈動作_Some yoga postures of strengthening and relieving stomach discomfort (Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel) Hare Krsna....
Read More早晨醒神瑜珈_Morning Energized Yoga
早晨醒神瑜珈_Morning Energized Yoga (Ida Poon You Tube瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel) Hare Krsna. 今日會為大家示範一些早上起身之後適合練習的瑜珈動作。早上練習瑜珈的好處不單止可以喚醒我們的肌肉，提高驚覺性及自信，最重要是可以幫助我們提昇一日的專注力，令工作效率提高。記得先做熱身才開始練習瑜珈動作。享受瑜珈, 享受生命! Namaste! 服務: 1) 筋腱評估及諮詢服務 (適合任何人仕, 特别是長者或筋縮者) 2)...
Read More如何有效地伸展側腰_How to stretch your waist effectively
如何有效地伸展側腰_How to stretch your waist effectively (Ida Poon You Tube 瑜珈教學_A Teaching Lesson of Ida Poon in You Tube Channel) Hare Krsna. 側身彎腰動作的好處不單可以強化脊椎側面的伸展、疏通肝膽經、還可以按摩腹部及強化消化功能及腰腿部的肌肉。記得先做熱身才開始練習瑜珈動作。享受瑜珈, 享受生命! Namaste! 服務: 1) 筋腱評估及諮詢服務 (適合任何人仕, 特别是長者或筋縮者) 2) 参加伸展/開心/親子/長者瑜珈班...
Read More美體伸展瑜珈班_11月2016_Beauty Stretching Yoga Class_Nov 2016
美體伸展瑜珈班 (查詢：2527 4000) C班: 1/11, 8/11, 15/11, 22/11, 29/11/2016 (逢星期二), 12:30-1:30p.m.,費用$750 D班: 1/11, 8/11, 15/11, 22/11, 29/11/2016 (逢星期二), 7:00-8:30p.m.,費用$900 W班:2/11, 9/11, 16/11, 23/11, 30/11/2016 (逢星期三), 7:00-8:30p.m.,費用$900 F班: 3/11, 10/11, 17/11, 24/11/2016 (逢星期四), 12:30-1:30p.m.,費用$600 M班: 3/11, 10/11, 17/11, 24/11/2016 (逢星期四), 7:00-8:30p.m.,費用$720 H班: 5/11, 12/11, 19/11, 26/11/2016 (逢星期六), 11:00-12:30a.m.,費用$720 *亦有私人教授或二人同行瑜珈班,...
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